Published in 2019
304 pages
Suzanne Falter is an author, speaker, blogger and podcaster who has published both fiction and non-fiction, as well as essays. She also speaks about self-care and the transformational healing of crisis, especially in her own life after the death of her daughter Teal. Her non-fiction books also include How Much Joy Can You Stand? and Surrendering to Joy. Suzanne is also the host of podcast Self-Care for Extremely Busy Women. Her essays have appeared in O Magazine, The New York Times, Elephant Journal, Tiny Buddha and Thrive Global among others. Her fiction titles include the Oaktown Girls series of lesbian romances, and the romantic suspense series, Transformed. She lives with her wife in the San Francisco Bay Area.
What is this book about?
Close your eyes. Take a deep breath. Imagine your perfect day.
What if that perfect day was every day?
You’re probably doing a lot—taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you?
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman’s Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
