Published in 2023
3 hours and 25 minutes
Anna Nierling lives in Jersey City with her husband, their energetic two-year-old daughter who keeps life charmingly chaotic, and a tiny Shih Tzu with a big personality. With a background in psychology, her work is inspired by her own experiences and a passion for making mental health strategies easier to understand in daily life.
Anna’s mom lived for years without the right support before being diagnosed with Borderline Personality Disorder (BPD). Once she began DBT therapy, she made incredible progress. Seeing that journey up close gave Anna a deep understanding of the challenges BPD brings—not just for the person diagnosed, but for their loved ones as well. It also reinforced her belief that with the right tools and support, meaningful change is possible.
Anna’s writing is all about making mental health feel less intimidating and more practical, breaking down topics like anxious attachment, inner child work, and evidence-based tools from CBT, DBT, and ACT in a way that actually makes sense. She understands what it’s like to feel lost in emotions or trapped in unhelpful patterns. Her goal is to be the kind of guide she once needed—offering support, clarity, and reassurance along the way.
When she’s not writing, Anna can usually be found curled up with a mystery novel, out for a run, bouncing on her mini trampoline (because, yes, it’s fun at any age), or experimenting in the kitchen—probably with her toddler “helping.”
What is this book about?
Do you feel like you’re stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you’ve been searching for.
Written specifically for those with BPD, it offers a compassionate and easy-to-understand overview of this complex disorder, including its causes, symptoms, and treatment options.
Are you:
- Constantly feeling overwhelmed by intense emotions?
- Struggling with impulsive behavior that damages relationships?
- Suffering from chronic feelings of emptiness and loneliness?
- Living in fear of abandonment?
- Enduring intense and unstable relationships?
- Feeling hopeless and unsure of where to turn for help?
And do you want to:
- Find peace and stability in your emotions?
- Repair damaged relationships and form healthy, meaningful connections?
- Fill the void of emptiness with a sense of purpose and fulfillment?
- Overcome fear and insecurity in relationships?
- Gain the knowledge and tools needed to effectively treat BPD?
- Experience hope and the knowledge that BPD is curable with proper treatment?
Then this is exactly the book you have been looking for! This book is your chance to escape the cycle of pain and confusion that comes with BPD. Discover the information and support you need to overcome this disorder and start living the fulfilling life you deserve.
