Published in 2025
163 pages
Mia Lind is the Creator and Founder of the world-famous Hot Girl Walk®. She created Hot Girl Walk in 2020 and first posted about it onTikTok in January 2021. Since then, Mia has created a worldwide brand, Hot Girl Walk LLC which has become a leader in the wellness community. Hot Girl Walk hosts events all around the world, attracting thousands of participants every month. All of these events are free to join, thus lowering the barrier of entry to fitness and creating a place of belonging for many.
While she has lived in Los Angeles the majority of her life, Mia was born in Long Island, New York. She regularly takes Hot Girl Walks in Southern California, and in the many places where she travels. Look for Mia hosting a Hot Girl Walk near you soon.
Mia began the Hot Girl Walk® to combine her passion of physical fitness with female empowerment. Throughout her life, Mia has always gravitated towards activities that empower women.
Mia graduated with honors, from the University of Southern California in 2021 with a B.A. in Communication and a minor in Business.
What is this book about?
Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness.
The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have partaken in the Hot Girl Walk online, with in-person events having been hosted in New York City, Los Angeles, Miami, Australia, and London so far, with more to come.
Get on your feet and start walking! In Hot Girl Walk, Mia invites you to embark on a journey of self-discovery, taking you through the three main stages of the walk: gratitude, goals, and self-confidence. This impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. Whether you’re a student, a worker, or a stay-at-home parent, Hot Girl Walks are here to help motivate you to become the person you know you can be. Strengthen your mind-body connection, and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights on:
- How Mia Lind invented the Hot Girl Walk
- The gratitude attitude
- The Hot Girl Walk As If exercise
- Defining goals using SMART goals
- Making and breaking habits
- Embracing self-confidence
- Managing the tornado of negativity
- The importance of sisterhood
- Morning and evening routines for success
At the end of each chapter, find snippets of success stories from those who have implemented the Hot Girl Walk to their daily routine. Featuring hot girls from all over the world, learn first-hand how Mia Lind’s movement has helped and improved lives. Will you be her next success?
Take it from someone who has literally walked the walk. Mia’s guide provides small daily mindset adjustments that lead to big, lifechanging results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-care. Join thousands of women on the walk towards hotness by putting one foot in front of the other and taking a chance on yourself.
