Published in 2025
474 pages
Sophie Waplington is a celebrated plant-based chef and a highly sought after fitness expert. Sophie’s influence spans the globe with a dedicated fan-base of almost 1 million followers. Sophie is steadfast in her mission: to prove that plant-based cuisine can be delicious, nutritionally-robust and protein-packed. With her colourful recipes and fitness prowess, Sophie unveiled @sophsplantkitchen in 2020, to share her innovative, protein-fuelled recipes.
What is this book about?
This book is a collection of my best and most used recipes that I turn to time and time again. I’m delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals. Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING.
A qualified personal trainer with a passion for food, Sophie knows the vital role diet – and particularly eating plenty of protein and fibre – plays in nurturing a healthy body and a happy mind. Her recipes have been described as ‘plant-based perfection’.
Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:
Breakfast Burrito
Easy Ginger, Miso and Lime Noodle Salad
Satay Chickpea and Quinoa
Creamy Courgette and Butterbean Bowl
Falafel Pot Pie,
Tofu Banoffee Pie Slices
And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph’s Plant Kitchen will fuel you for life.
