Published in 2004 (first published 125)
320 pages
For over 25 years Sharon Lebell’s internationally bestselling book, The Art of Living: The Classic Manual on Virtue, Happiness, and Effectiveness, has inspired philosophy lovers and the modern Stoicism movement. A contemporary interpretation of the ancient sage Epictetus’ teachings, it is a perennial classic that is a cherished spiritual companion and daily guide for readers from every walk of life.
Sharon is a strong proponent of expressing philosophy in accessible language so anyone can apply it to better their own lives and be invited to delve further into philosophical inquiry. The imperative to use our lives to improve the lives of others and the importance of beauty and engagement with art, music, and design are central to her message of what makes the best possible life.
Since Sharon Lebell was a child, she was obsessed with the questions “how do we each live the best possible life and what does that mean?” She has thus spent her adult life writing and speaking about philosophy, spirituality, meditation, Buddhism, Judaism, ethics, feminism, and related topics. She is also the author of Naming Ourselves, Naming Our Children and co-author with Brother David Steindl-Rast of The Music of Silence.
What is this book about?
A modern translation of the philosophical classic—A necessary companion for a living a more present, intentional, and virtuous life—one full of gratitude for who we are and who we have yet to become
“Epictetus sounds like the Buddha, and Sharon Lebell’s voice makes him sound like the delightful man next door.” — Sylvia Boorstein, author of It’s Easier Than You Think
Epictetus is brought back to life in this stunning translation by Sharon Lebell, a philosophical writer and musician. A beloved teacher of Stoic Philosophy, Epictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. He dedicated his life to outlining the simple ways to happiness, fulfillment, and tranquility, and that advice comes to live in this brief, yet deeply impactful, book.
By putting into practice the ninety-three witty, wise, and razor-sharp instructions that make up The Art of Living, readers learn to meet the challenges of everyday life successfully and to face life’s inevitable losses and disappointments with grace and morality. In this powerful guide to mindfulness and self-reflection, Epictetus provides practical wisdom on:
- How the root of suffering isn’t actually life’s challenges, but how we react and respond to them
- How the way we view others should mirror the way we view ourselves…with grace, empathy, and understanding
- The ways that selfishness and self-centeredness cloud our judgements and impairs our ability to fully connect with others
- How to focus inward to free yourself of the negative thoughts that cause anxiety, stress, and shame
- How to lead with kindness and forgive ourselves, and others, time and time again—and emerge stronger as a result
Epictetus was born into slavery about 55 CE in the eastern outreaches of the Roman Empire, and despite all he endured, has become one of the most influential writers on attaining inner peace and joy. He brilliantly shows us the possibility of leading with both logic and emotion to emerge stronger and more self-aware though all of the waves life crashes on us.
