self help – Page 3 – The Staircase Window

Kintsugi: Finding Strength in Imperfection

Conversations on Letting Go: Guidance, Meditations, and Exercises to Help You Live Authentically

Gut Fix: Discover the herbal remedies, diet tips, and supplements clinically shown to heal your gut

Strong Like Water: Finding the Freedom, Safety, and Compassion to Move Through Hard Things – and Experience True Flourishing

Hormonal

Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It

Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

This Is What You’re Really Hungry For

Bumpin’: The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey From Conception Through Birth and Beyond

Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place

A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad

The No Club: Putting a Stop to Women’s Dead-End Work

The Language of Emotions (Revised and Updated): What Your Feelings Are Trying to Tell You

Resilient Grieving: How to Find Your Way Through a Devastating Loss (Finding Strength and Embracing Life After a Loss that Changes Everything)

Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

What They Don’t Teach You about Money: Habits to Get You Unstuck and on the Road to Financial Freedom

The Multi-Hyphen Life: Work Less, Create More, and Design a Life That Works for You

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Stress Wisely: How to Be Well in an Unwell World

The Way of the Fearless Writer: Mindful Wisdom for a Flourishing Writing Life

Embodied Activism: Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection – A Practical Guide for Transformative Social Change

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

The Panic Years: Dates, Doubts, and the Mother of All Decisions

Sisterhood Heals: The Transformative Power of Healing in Community

I Am More than My Body: The Body Neutral Journey

How to Have Feminist Sex

A Flat Place: Moving Through Empty Landscapes, Naming Complex Trauma

The Wonder Paradox: Embracing the Weirdness of Existence and the Poetry of Our Lives

Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

This Was Meant To Find You

Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It

Still Writing: The Perils and Pleasures of a Creative Life

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone).

The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills and Leave a Positive Impression

Remember Me Now: A Journey Back to Myself and a Love Letter to Black Women

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

You’ve Got This: Seven Steps to a Life You Love

Will to Wild: Adventures Great and Small to Change Your Life

All the Gold Stars: Reimagining Ambition and the Ways We Strive

Everything All at Once

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues

How to Own the Room: Women and the Art of Brilliant Speaking

Friendaholic: Confessions of a Friendship Addict

All You Need to Know About Menopause

Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice

Difficult People

Fight Like a Girl: An Empowering Self-Defence Guide for All Women

Fires in the Dark: Healing the Unquiet Mind

Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self

Everything Is Negotiable: The 5 Tactics to Get What You Want in Life, Love, and Work

Long Illness: A Practical Guide to Surviving, Healing, and Thriving

Will the Drama Ever End?: Untangling and Healing from the Harmful Effects of Parental Narcissism

Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way

How to Change: The Science of Getting from Where You Are to Where You Want to Be

Heartsick: Three Stories of Falling in Love . . . And What Happens After it Ends

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

ADD-Friendly Ways to Organize Your Life

The Shift: Change Your Perspective, Not Yourself

Flawless: Lessons in Looks and Culture from the K-Beauty Capital

Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being

Bold Move: A 3-Step Plan to Transform Anxiety into Power

Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys Anywhere

It’s All Love: Reflections for Your Heart & Soul

The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

Reclaim: Understanding Complex Trauma and Those Who Abuse

Mind over Monsters: Supporting Youth Mental Health with Compassionate Challenge

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good

The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

The 12 Secrets of Highly Creative Women: A Portable Mentor

Radically Content: Being Satisfied in an Endlessly Dissatisfied World

Night Vision: Seeing Ourselves Through Dark Moods

Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again

The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age

Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back

The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life

Joy Is My Justice: Reclaim What Is Yours

The Modern Trauma Toolkit

Truth and Repair: How Trauma Survivors Envision Justice

Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

You Take Care: Lessons in Looking After Yourself—for Every Body

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Anxiously Attached: Becoming More Secure in Life and Love

The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

Unf*ck Your Grief: Using Science to Heal Yourself and Support Others

Reset!: A Blueprint for a Better Life

Be the Calm or Be the Storm: Leadership Lessons from a Woman at the Helm

The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love

The Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life Any Time You’re Off Your Game

Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life

Unapologetically Ambitious: Take Risks, Break Barriers, and Create Success on Your Own Terms

Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health

Knowing You: The difference that makes the difference

Love Without Reason: The Lost Art of Giving a F*ck

Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman

Save Your Brain: Simple steps and proven strategies to reduce your risk of cognitive decline – before it’s too late

Quiet: The Power of Introverts in a World That Can’t Stop Talking

Beautiful Trauma: An Explosion, an Obsession, and a New Lease on Life

Edit Your Life: A Handbook for Living with Intention in a Messy World

Better Late than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis

The Rise and Decline of Patriarchal Systems: An Intersectional Political Economy

You Will Find Your People

Tell Me What You Want: A Therapist and Her Clients Explore Our 12 Deepest Desires

The Book of SHE: Your Heroine’s Journey into the Heart of Feminine Power

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Problem Solver: Maximizing Your Strengths to Make Better Decisions

Good Relations: Cracking the Code of How to Get on Better

Not Everyone is Going to Like You: Thoughts From a Former People Pleaser

I Didn’t Do the Thing Today: Letting Go of Productivity Guilt to Embrace the Hidden Value in Daily Life

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters

What Does It Matter?: Live with Less Stress and More Joy

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work

Reclaiming Body Trust: A Path to Healing & Liberation

Without Children: The Long History of Not Being a Mother

The Book of Boundaries: Set the Limits That Will Set You Free

The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold

Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World

9 Wonder Words: A Language for Living Well—Even When All Hell Breaks Loose

The Gift of Intensity: How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind

Women Don’t Owe You Pretty

Awkword Moments: A Lively Guide to the 100 Terms Smart People Should Know

Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

Your Weight Is Not the Problem

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World

Thriving in a Male-Dominated Workplace

How Emotions Are Made: The Secret Life of the Brain

Grow the F*ck Up: How to Be an Adult and Get Treated Like One

The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world

Why We Sing

Beyond Distraction: Five Practical Ways to Focus the Mind

The Urgent Life: My Story of Love, Loss, and Survival

Redefining Your Life D.I.E.T.: Transform How You Look, Feel, and Perform

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People

How to Love Yourself

Saving Time: Discovering a Life Beyond the Clock

Good Mourning: Honest conversations about grief and loss

Nobody Wants Your Sh*t: The Art of Decluttering Before You Die

The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

Body into Balance: An Herbal Guide to Holistic Self-Care

The Wandering Mind: What Medieval Monks Tell Us About Distraction

“I’m happy when everyone else is happy” and other lies I told myself!

Enchantment: Awakening Wonder in an Anxious Age

My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech

Without a Doubt: How to Go from Underrated to Unbeatable

The Freelance Mindset: Unleashing Your Side Hustles for Better Work, Play, and Life

The Life Council: 10 Friends Every Woman Needs

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Insight: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life

You Could Make This Place Beautiful

Microjoys: Finding Hope (Especially) When Life Is Not Okay

Drama Free: A Guide to Managing Unhealthy Family Relationships

12 Tiny Things: Simple Ways to Live a More Intentional Life

Still Distracted After All These Years: Help and Support for Older Adults with ADHD

Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns

The Gender Penalty: Turning Obstacles into Opportunities for Women at Work

Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life – (2nd Edition)

Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight

Embrace Your Empathy: Make Sensitivity Your Strength

Soft Skills for Dummies

Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)

I Want to Die But I Want to Eat Tteokpokki

Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

Wilful Blindness

Dirty Laundry: Why Adults with ADHD Are so Ashamed and What We Can Do to Help

How to Money: Your Ultimate Visual Guide to the Basics of Finance

The Unexpected Gift of Trauma: The Path to Posttraumatic Growth

Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

Small Habits for a Big Life

The 14 Day Mind Cleanse: Your step-by-step detox for more clarity, focus and joy

The Introvert’s Way: Living a Quiet Life in a Noisy World

When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life

The Light We Carry: Overcoming in Uncertain Times

Aspiration: The Agency of Becoming

The Sh!t No One Tells You About Divorce: A Guide to Breaking Up, Falling Apart, and Putting Yourself Back Together

A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring

The Swedish Art of Ageing Well: Life Wisdom from Someone Who Will (Probably) Die Before You

The Pain We Carry: Healing from Complex PTSD for People of Color

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

Write for Life: Creative Tools for Every Writer

Getting Along: How to Work with Anyone (Even Difficult People)

Return to Nature: The New Science of How Natural Landscapes Restore Us