self help – Page 4 – The Staircase Window

Life in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World

Thriving in a Male-Dominated Workplace

How Emotions Are Made: The Secret Life of the Brain

Grow the F*ck Up: How to Be an Adult and Get Treated Like One

The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world

Why We Sing

Beyond Distraction: Five Practical Ways to Focus the Mind

The Urgent Life: My Story of Love, Loss, and Survival

Redefining Your Life D.I.E.T.: Transform How You Look, Feel, and Perform

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem

The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People

How to Love Yourself

Saving Time: Discovering a Life Beyond the Clock

Good Mourning: Honest conversations about grief and loss

Nobody Wants Your Sh*t: The Art of Decluttering Before You Die

The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

Body into Balance: An Herbal Guide to Holistic Self-Care

The Wandering Mind: What Medieval Monks Tell Us About Distraction

“I’m happy when everyone else is happy” and other lies I told myself!

Enchantment: Awakening Wonder in an Anxious Age

My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech

Without a Doubt: How to Go from Underrated to Unbeatable

The Freelance Mindset: Unleashing Your Side Hustles for Better Work, Play, and Life

The Life Council: 10 Friends Every Woman Needs

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Insight: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life

You Could Make This Place Beautiful

Microjoys: Finding Hope (Especially) When Life Is Not Okay

Drama Free: A Guide to Managing Unhealthy Family Relationships

12 Tiny Things: Simple Ways to Live a More Intentional Life

Still Distracted After All These Years: Help and Support for Older Adults with ADHD

Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns

The Gender Penalty: Turning Obstacles into Opportunities for Women at Work

Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life

Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life – (2nd Edition)

Calmfidence: How to Trust Yourself, Tame Your Inner Critic, and Shine in Any Spotlight

Embrace Your Empathy: Make Sensitivity Your Strength

Soft Skills for Dummies

Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring Your Peace

Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else)

I Want to Die But I Want to Eat Tteokpokki

Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching

Wilful Blindness

Dirty Laundry: Why Adults with ADHD Are so Ashamed and What We Can Do to Help

How to Money: Your Ultimate Visual Guide to the Basics of Finance

The Unexpected Gift of Trauma: The Path to Posttraumatic Growth

Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

Small Habits for a Big Life

The 14 Day Mind Cleanse: Your step-by-step detox for more clarity, focus and joy

The Introvert’s Way: Living a Quiet Life in a Noisy World

When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life

The Light We Carry: Overcoming in Uncertain Times

Aspiration: The Agency of Becoming

The Sh!t No One Tells You About Divorce: A Guide to Breaking Up, Falling Apart, and Putting Yourself Back Together

A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring

The Swedish Art of Ageing Well: Life Wisdom from Someone Who Will (Probably) Die Before You

The Pain We Carry: Healing from Complex PTSD for People of Color

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve

Write for Life: Creative Tools for Every Writer

Getting Along: How to Work with Anyone (Even Difficult People)

Return to Nature: The New Science of How Natural Landscapes Restore Us

On Belonging: Finding Connection in an Age of Isolation

The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-Givers, and Highly Sensitive People

Expired Mindsets: Releasing Patterns That No Longer Serve You Well

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

A Creative Rebel’s Guide to Winning the Game of Life

Thanks for Waiting: The Joy (and Weirdness) of Being a Late Bloomer

“You Just Need to Lose Weight”: And 19 Other Myths About Fat People

Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Marie Kondo’s Kurashi at Home
How to Organize Your Space and Achieve Your Ideal Life

Hanging Out: The Radical Power of Killing Time

Notes on Heartbreak: From Vogue’s Dating Columnist, the must-read book on losing love and letting go

The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Women and Leadership: Real Lives, Real Lessons

White Women: Everything You Already Know about Your Own Racism and How to Do Better

The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

The Perfectionist’s Guide to Losing Control: A Path to Peace and Power

Mindset Matters: Developing Mental Agility and Resilience to Thrive in Uncertainty

Things I Got Wrong So You Don’t Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

The Artist’s Way

Soulbroken: A Guidebook for Your Journey Through Ambiguous Grief

Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life

When You’re Not F*cking Fine: A Beginner’s Guide to Anxiety, Depression, and Understanding Your Mental Health

State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow

Permission to Speak: How to Change What Power Sounds Like, Starting with You

Unbound: A Woman’s Guide To Power

Bad Vibes Only: (And Other Things I Bring to the Table)

Girls Just Wanna Have Funds: A Feminist Guide to Investing

Already Toast: Caregiving and Burnout in America

It’s Always Been Ours: Rewriting the Story of Black Women’s Bodies

The Creative Habit: Learn It and Use It for Life

Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health

The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

The Afrominimalist’s Guide to Living with Less

Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Mindfulness & the Art of Drawing: A Creative Path to Awareness

Forty Favours The Brave

Dear Dolly: On Love, Life and Friendship, Collected wisdom from her Sunday Times Style Column

Conversations on Love

The Gut Stuff: An Empowering Guide to Your Gut and Its Microbes

This Is How You Vagina: All About Your Vajayjay and Why You Probably Shouldn’t Call It That

Lessons I’ve Learned

Joyrider: How gratitude can help you get the life you really want

Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself

Stilte: The Dutch Art of Quietude

Hagitude: Reimagining the Second Half of Life

Eat & Flourish: How Food Supports Emotional Well-Being

Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know

The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home

Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself

Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind

Bad Sex: Truth, Pleasure, and an Unfinished Revolution

Fixed.: How to Perfect the Fine Art of Problem Solving

Mating in Captivity: Reconciling the Erotic and the Domestic

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

Write for Your Life

Make Your Art No Matter What: Moving Beyond Creative Hurdles

Losing Our Minds: The Challenge of Defining Mental Illness

Menopausing: The Positive Roadmap to Your Second Spring

Power, for All: How It Really Works and Why It’s Everyone’s Business

Professional Troublemaker: The Fear-Fighter Manual

Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul

Rest Is Resistance: A Manifesto

Bow Down: Lessons from Dominatrixes on How to Be a Boss in Life, Love, and Work

How Do We Know We’re Doing It Right: & Other Essays on Modern Life

Token Black Girl: A Memoir

Quarterlife: The Search for Self in Early Adulthood

Acne: A Memoir

Everything is Figureoutable

Strangers to Ourselves: Unsettled Minds and the Stories That Make Us

The Lonely Hunter: How the Search for Love Is Broken

Why Has Nobody Told Me This Before?

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Addicted to Perfect: A Journey Out of the Grips of Adderall

Deliberate Calm: How to Learn and Lead in a Volatile World

Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood

How to Meet Your Self: The Workbook for Self-Discovery

How to Tell a Story: The Essential Guide to Memorable Storytelling from The Moth

Work Won’t Love You Back: How Devotion to Our Jobs Keeps Us Exploited, Exhausted, and Alone

Notes on Grief

Ladies Get Paid: The Ultimate Guide to Breaking Barriers, Owning Your Worth, and Taking Command of Your Career

Rapport: The Four Ways to Read People

Explaining Humans: What Science Can Teach Us about Life, Love and Relationships

home body

Borderline Personality Disorder: A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships

The ADHD-Autism Connection: A Step Toward More Accurate Diagnoses and Effective Treatments

Why Social Media is Ruining Your Life

Overcoming Perfectionism – 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques

The Book of Moods: How I Turned My Worst Emotions Into My Best Life

Wintering: The Power of Rest and Retreat in Difficult Times

Overthinking: How to Stop Worrying, Stress Management, Eliminate Negative Thinking and Control Your Thoughts

Bye Felipe: Disses, Dick Pics, and Other Delights of Modern Dating

The Leader’s Guide to Unconscious Bias: How To Reframe Bias, Cultivate Connection, and Create High-Performing Teams

Fear Less: How to Win at Life Without Losing Yourself

Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life

The Life-Changing Manga of Tidying Up: A Magical Story

How to Decide: Simple Tools for Making Better Choices

The Crossroads of Should and Must: Find and Follow Your Passion

The Aftergrief: Finding Your Way Along the Long Arc of Loss

How to Land on Your Feet: Life Lessons from My Cat

Healing Trauma with Yoga: A Self-Healing Guide to Manage Symptoms of Trauma and Feel Empowered

The Culture Map: Breaking Through the Invisible Boundaries of Global Business

Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More

CBD Handbook: Recipes for Natural Living

Artemis: The Indomitable Spirit in Everywoman

Goddesses in Everywoman: : Powerful Archetypes in Women’s Lives

Fattily Ever After: A Black Fat Girl’s Guide to Living Life Unapologetically

Things You Think About When You Bite Your Nails: A Fear and Anxiety Workbook

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

The Sacred Ego: Making Peace with Ourselves and Our World

The Anti-Anxiety Food Solution

The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much

HausMagick: Transform Your Home with Witchcraft

Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

The Little Book of Trauma Healing

Get Money: Live the Life You Want, Not Just the Life You Can Afford

Subconscious Power: Use Your Inner Mind to Create the Life You’ve Always Wanted

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration

Pretty Iconic: A Personal Look at the Beauty Products that Changed the World

How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging

A Manual for Heartache

How to Fix Your Sh*t: A Straightforward Guide to a Better Life

Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss

The Art of War for Women: Sun Tzu’s Ancient Strategies and Wisdom for Winning at Work

Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Be Water, My Friend: The Teachings of Bruce Lee

Welcome to the United States of Anxiety: Observations from a Reforming Neurotic